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View Diet Calendar, 24 January 2024:
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1256 kcal
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Fat: 46.96g | Prot: 56.60g | Carbs: 155.88g.
Breakfast: Durian, Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Lontong, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Margarin (Minyak Nabati, 20% Lemak ). Snacks/Other: Naraya Oat Choco (20g), Kerupuk Asin, Proteina Daging Analog Cincang, Kraft Singles , Selai Kacang, Sari Roti Roti Gandum. more...
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1771 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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naisyuu88's Weight History
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