Weigh In record (no journal entry) for 24 January 2024
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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845 kcal
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Fat: 34.36g | Prot: 84.88g | Carbs: 40.05g.
Breakfast: Valio Eila Kevyt Maitojuoma, Kahvi. Lunch: Safkasuikale Hernis Herneproteiini, Pirkka Kikherneet Suolaliemessä, Fazer Amica Kasvis-Kaalikeitto, Kananmuna (Kokonainen), Star Nutrition Omega-3. Snacks/Other: Vemondo Organic Tofu Smoked, Milbona High Protein Pudding Chocolate. more...
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Gaining 1.4 kg a Week
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dakiesha's Weight History
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