Weigh In record (no journal entry) for 21 January 2024
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1497 kcal
|
Fat: 43.14g | Prot: 69.31g | Carbs: 202.69g.
Lunch: Tahu Isi, Bihun Goreng, Sasa Tepung Pisang Goreng. Dinner: Kerang Dara, Bimoli Minyak Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Finna Kerupuk Rasa Bawang, Pentol, Keju Cheddar, Sasa Tepung Pisang Goreng. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|