Weigh In record (no journal entry) for 24 January 2024
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102 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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640 kcal
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Fat: 19.53g | Prot: 14.90g | Carbs: 99.33g.
Breakfast: ProNutro Protein Bar Chocolate . Dinner: Woolworths Ginger Cookies. more...
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Losing 2.3 kg a Week
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Soundman18's Weight History
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