Weigh In record (no journal entry) for 24 January 2024
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111.3 kg
Lost so far: 17.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2455 kcal
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Fat: 123.88g | Prot: 185.03g | Carbs: 132.50g.
Breakfast: Collageen , Whey Protein Chocolate, Halfvolle Melk, Campina Halfvolle Melk, Snelle Jelle Granola Chocolade, AH Havermout Volkoren. Lunch: De Zaanse Hoeve Volle Yoghurt, Granola Protein Crunch, Alesto Pompoenpitten, AH Gebroken Lijnzaad, AH Zonnebloempitten, Whey Protein Chocolate. Dinner: Rundvlees Pastrami (Gekruid), Zaanlander Belegen Kaas 35+ , Jumbo Jong Belegen Kaas 48+, Koolhydraatarm Brood Shape. Snacks/Other: AH Ongezouten Cashewnoten, Bodylab Protein Bar, Douwe Egberts Chocolademelk uit de Automaat, Sinaasappelen. more...
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Losing 2.8 kg a Week
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