Weigh In record (no journal entry) for 24 January 2024
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2901 kcal
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Fat: 136.90g | Prot: 148.97g | Carbs: 258.58g.
Breakfast: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Milsani Activedrink, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Edeka Bio Reiswaffeln Natur, La Miranda Sardinen in Sonnenblumenöl, Bio Hafer-Drink, Whey Protein, Butter, Vollkornbrot, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Edeka Bio Reiswaffeln Natur, Ei, Kokosöl, Blütenhonig, Tee. Snacks/Other: Kinder Maxi King. more...
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Gaining 3.5 kg a Week
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