Weigh In record (no journal entry) for 24 January 2024
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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584 kcal
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Fat: 18.55g | Prot: 42.11g | Carbs: 48.82g.
Lunch: Délifin Filet de York, Shake Aardbei Goslank, Brood. Dinner: Gefrituurde Frieten (uit de Diepvries), Aldi Puree Diepvries, Lidl Kipfilet. more...
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Losing 4.9 kg a Week
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