Elysium Shield's Journal, 27 Oct 15

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Weigh In record (no journal entry) for 27 October 2015

99.0 kg Lost so far: 5.4 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2015:

1528 kcal

Fat: 122.02g | Prot: 60.54g | Carbs: 63.54g. Breakfast: Pepsi Pepsi (Can), Frigo Natural String Cheese Part Skim, Extra Virgin Olive Oil, Peanut Butter, Egg, Whole Milk, Six Star Whey Protein Plus Vanilla Cream. more...

2650 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Elysium Shield's Weight History

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Elysium Shield's Journal, 27 Oct 15

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Elysium Shield's Weight History