Weigh In record (no journal entry) for 24 January 2024
|
58.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
489 kcal
|
Fat: 14.15g | Prot: 18.28g | Carbs: 77.29g.
Dinner: Apel (tanpa Kulit), Telur Dadar, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Tropicana Slim Oat Drink Vanillicious. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadilacn's Weight History
|