Weigh In record (no journal entry) for 24 January 2024
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74.8 kg
Lost so far: 1.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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931 kcal
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Fat: 59.54g | Prot: 68.84g | Carbs: 24.81g.
Breakfast: Pork Sausage (Cooked) , Fried Egg . Lunch: Lean or Extra Lean Minced Beef Meatballs. Dinner: KFC KFC Salad Grilled Fillet, KFC Coleslaw (Regular). more...
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Gaining 1.4 kg a Week
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Leandi84's Weight History
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