Weigh In record (no journal entry) for 06 October 2020
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93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1352 kcal
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Fat: 82.63g | Prot: 63.22g | Carbs: 111.57g.
Breakfast: Kacang Rebus, Aqua Air Mineral. Lunch: Bayam, Kentang Rebus, Cabai Merah atau Rawit, Bawang Merah, Bimoli Minyak Goreng, Tahu, Kem Chicks Sayur Toge. Dinner: Bayam, Tahu, Cabai Merah atau Rawit, Bawang Merah, Kem Chicks Sayur Toge, Bimoli Minyak Goreng, Kentang Rebus. more...
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2490 kcal
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Exercise:
Resting - 18 hours, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 5 hours. more...
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Tiana PH's Weight History
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