Weigh In record (no journal entry) for 24 January 2024
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60.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1074 kcal
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Fat: 72.83g | Prot: 63.79g | Carbs: 41.30g.
Lunch: Молодечно Ветчина Домашняя , Жареное Яйцо, Соевый Соус, Масло Подсолнечное, Салат Овощной, Куриный Фарш, Евроопт Картофель Сырой, Лук. Dinner: Радуга Вкуса Сметана 19%, Савушкин Творог 5%. more...
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Losing 5.6 kg a Week
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