Weigh In record (no journal entry) for 18 August 2011
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 94.41g | Prot: 125.96g | Carbs: 212.77g.
Breakfast: Blue Cheese, Onions, Poached Egg, Original Oatnut Bread, Coffee (Brewed From Grounds). Lunch: butter, Panera French Baguette, Steak and Blue Cheese Chopped Salad, Cottage Cheese (Nonfat), Fat Free Vanilla Yogurt. Snacks/Other: Original Oatnut Bread, Honey, PB2 Powdered Peanut Butter, Bananas, David Sunflower Seeds, Extra Fancy Mixed Nuts, Dark Chocolate Pomegranate, Whey Protein, Pomegranate Blueberry Juice, 1% Fat Milk, Whey Protein, Bananas. more...
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2721 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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