Weigh In record (no journal entry) for 24 January 2024
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70.7 kg
Lost so far: 15.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1460 kcal
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Fat: 40.69g | Prot: 55.00g | Carbs: 222.91g.
Breakfast: Щи с Курицей, Белый Хлеб. Lunch: Белый Хлеб, Щи с Курицей. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Макфа Спагетти Отварные. Snacks/Other: Шоколадный Торт, Сахар, Чай. more...
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Losing 4.2 kg a Week
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KrisRoos's Weight History
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