Weigh In record (no journal entry) for 24 January 2024
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1245 kcal
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Fat: 52.52g | Prot: 85.16g | Carbs: 106.44g.
Breakfast: Premier Of Taste Сыр Твёрдый Пармезан, Яйцо, Простоквашино Молоко 2,5%. Lunch: От Мартина Сухарики. Dinner: Лента Креветки Королевские Вареные, Premier Of Taste Сыр Твёрдый Пармезан, Grand di Pasta Макароны, Parmalat Безлактозные Сливки 11%. more...
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Losing 2.1 kg a Week
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