Weigh In record (no journal entry) for 24 January 2024
|
83.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1241 kcal
|
Fat: 42.80g | Prot: 89.80g | Carbs: 122.66g.
Breakfast: Красное Яблоко, Суп Гороховый с Курицей. Lunch: Плов со Свининой. Dinner: Суп Гороховый с Курицей. Snacks/Other: Сырники Домашние. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ДинаРыжик's Weight History
|