Weigh In record (no journal entry) for 24 January 2024
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62.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1068 kcal
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Fat: 65.40g | Prot: 50.46g | Carbs: 69.87g.
Breakfast: Telur Ceplok, Mentimun (Kupas), Nasi Goreng. Lunch: Telur Dadar, Tumis Kangkung, Nasi Goreng. Dinner: Telur Dadar, Tumis Kangkung, Nasi Goreng. more...
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Losing 0.2 kg a Week
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