Weigh In record (no journal entry) for 24 January 2024
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70 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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910 kcal
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Fat: 39.47g | Prot: 45.84g | Carbs: 99.17g.
Lunch: Kecambah, Urap, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Susu Kedelai, Tempe Goreng Tepung, Kem Chicks Sayur Toge, Urap. Snacks/Other: ABC Minuman Soya, Buah Naga, Jambu Kristal. more...
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Losing 14 kg a Week
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