Weigh In record (no journal entry) for 24 January 2024
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1580 kcal
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Fat: 76.68g | Prot: 43.22g | Carbs: 165.89g.
Breakfast: My Roti Cheese Pie, Nescafe Classic, Cimory Yogurt Squeeze Strawberry, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Garuda Kacang Telur, SuperIndo Kerupuk Seblak, Nasi Putih, Satu Porsi Ayam Kungpao, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Regal Marie. Snacks/Other: Serena Togo Chocolate, Bimoli Minyak Goreng, Risol, ABC Saus Sambal , Ceres Meses, Mr. Bread Roti Tawar Kupas , Palmia Margarin. more...
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Losing 2.8 kg a Week
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yayaaa55's Weight History
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