vergusha's Journal, 27 Oct 15

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Weigh In record (no journal entry) for 27 October 2015

55.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 October 2015:

911 kcal

Fat: 61.82g | Prot: 40.32g | Carbs: 49.41g. Breakfast: Кофе с Сахаром. Lunch: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Гречневая Крупа (Вареная, Жареная). Dinner: Сало. more...

1666 kcal

Exercise: Sitting - 5 hours, Hiking - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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vergusha's Journal, 27 Oct 15

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vergusha's Weight History