Weigh In record (no journal entry) for 23 January 2024
|
84 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1776 kcal
|
Fat: 43.80g | Prot: 107.26g | Carbs: 220.26g.
Breakfast: Булочка, Простой Йогурт. Lunch: Кофе с Молоком. Dinner: Heinz Red Kidney Beans, Aroy-D Tom Kha Paste, Just Nature Chickpeas, Рис Отварной. Snacks/Other: Травяной Чай, Творожная Запеканка, Куриная Грудка, Ehrmann Columbian Coffee Pudding. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
funnyana's Weight History
|