Weigh In record (no journal entry) for 23 January 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1000 kcal
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Fat: 27.35g | Prot: 46.05g | Carbs: 134.01g.
Breakfast: Bjorg Galette de Riz Chocolat Noir. Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), Monoprix Bio Lentilles Corail, Avocat. Dinner: Concombre (Pelé). Snacks/Other: Milical Barre Minceur Saveur Chocolat, Lindt Excellence Lait Extra Fondant. more...
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Losing 0.5 kg a Week
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