Weigh In record (no journal entry) for 19 January 2024
|
57.4 kg
Lost so far: 1.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
882 kcal
|
Fat: 46.12g | Prot: 22.99g | Carbs: 99.37g.
Breakfast: La Costena Pickled Carrots Sliced, Calavo Avocado, Tortilla. Lunch: Archer Farms White Corn Tortilla Chips, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Fisher Dry Roasted Peanuts, Hidden Valley The Original Ranch Fat Free Dressing, Fresh Express Garden Salad. Dinner: Tortilla, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese. Snacks/Other: Knox Gelatine, Blueberries , Chobani Greek Yogurt Drink with Mixed Berry, Chobani Nonfat Plain Greek Yogurt (170g), Coconut Meat. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blanster's Weight History
|