Weigh In record (no journal entry) for 23 January 2024
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57.3 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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639 kcal
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Fat: 15.83g | Prot: 23.96g | Carbs: 105.16g.
Breakfast: Godiva 72% Dark Chocolate, Green Peppers , Egg White , Tortilla, Tomatoes. Lunch: Cuties Mandarin Orange, Bean Soup (Home Recipe), White Rice. Dinner: Cacique Crema Salvadorena, Refried Beans, Bolillo. Snacks/Other: Pink Lady Apples. more...
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Losing 0.1 kg a Week
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blanster's Weight History
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