Weigh In record (no journal entry) for 23 January 2024
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110 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2338 kcal
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Fat: 114.23g | Prot: 172.94g | Carbs: 162.58g.
Breakfast: Huevo Revuelto, Arepa Rellena de Queso. Lunch: Juan Valdez Galletas de Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta Hass, Sobrebarriga. Dinner: Cheetos Crispetas Sabor Caramelo, Palomitas de Maíz, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Yogur (Bajo en Grasa), Optimum Nutrition Gold Standard Whey Protein, Almendras, Yogur Griego. more...
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Losing 2.1 kg a Week
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meschfit's Weight History
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