Weigh In record (no journal entry) for 23 January 2024
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72.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2333 kcal
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Fat: 111.24g | Prot: 122.64g | Carbs: 206.25g.
Breakfast: Huevo, Quaker Avena Instantanea, Crema de Cacahuate. Lunch: Pechuga de Pollo Cruda, Cebollas, Pan Blanco. Dinner: Empanadas de Jamón (Curado), Empanada de Verdura. Snacks/Other: Pan Blanco, Nativo Pasta de Maní. more...
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Losing 2.1 kg a Week
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