Weigh In record (no journal entry) for 13 August 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 91.85g | Prot: 87.50g | Carbs: 231.89g.
Breakfast: Café con Leche Descremada, La Serenisima Leche Descremada, Banano, Quaker Avena Integral. Lunch: Queso Cremoso, Acelga, Morrón, Cebollas Cocidas Maduras, Huevo Revuelto. Dinner: Morrón, Fideos. Snacks/Other: Riera Tostadas Light, Palta, Cebollas, Queso Crema (sin Grasa), Bimbo Pan Tostado Integral, Huevo Revuelto. more...
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