Weigh In record (no journal entry) for 23 January 2024
|
61.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
2148 kcal
|
Fat: 153.73g | Prot: 125.97g | Carbs: 65.62g.
Breakfast: Pasta de amendoim com cacau, Wickbold Pão Australiano Integral, Aurora Mussarela (30g), Ovo Frito. Lunch: Carne de Vaca Assada, Ovo Frito. Dinner: Sadia Presunto Cozido Magro, Aurora Mussarela (30g), Ovo Frito, Carne de Vaca Assada, Banana, Pasta de amendoim com cacau. Snacks/Other: Pasta de amendoim com cacau, Bolo cacau. more...
|
|
421 kcal
|
Exercise:
Elliptical - 9 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 11 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leilamendes78's Weight History
|