Weigh In record (no journal entry) for 27 October 2015
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1511 kcal
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Fat: 71.13g | Prot: 85.41g | Carbs: 125.87g.
Breakfast: Philadelphia Balance, Kiwi, Aldi Weltmeisterbrötchen, Gekochtes Ei. Lunch: Sonnenblumenöl, Gut & Günstig Speise Quark 20% Fett, Costa Lachsfilet Natur, Pfanni Kartoffel Püree. Snacks/Other: Coppenrath & Wiese Zuckerfrei Choco Cookies, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Edeka Fettarmer Joghurt, 1,8 % Fett mit L.Casei, Edeka Deli Green Smoothie, Frankenland Buttermilch, Birnen. more...
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1782 kcal
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Exercise:
Muffin Top Meltdown & Love Handle Workout For Women, 15 Minute At Home Exercise - 15 minutes, Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout - 9 minutes, 20 Minute Arm and Shoulder Workout - HASfit Shoulders and Arms Workouts Exercises - 20 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 16 minutes, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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