Weigh In record (no journal entry) for 23 January 2024
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115.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1499 kcal
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Fat: 63.03g | Prot: 25.18g | Carbs: 206.05g.
Breakfast: Monarc Rosinenschnecken, Berliner. Lunch: Rumkugel. Dinner: Nudeln (Gekocht), Albona Paniermehl, Butter. Snacks/Other: Kinder Riegel (21g), Ferrero Küsschen. more...
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Losing 0.7 kg a Week
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Sonnenblume2011's Weight History
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