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mau tanya nih di akg fat screet harus 1900 nah aku makan di 1700 atau 1800 oke kah???
View Diet Calendar, 23 January 2024:
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1469 kcal
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Fat: 49.02g | Prot: 111.48g | Carbs: 141.61g.
Breakfast: Ikan. Lunch: Nasi Putih, Telur, Rendang. Dinner: Rendang, Ikan, Nasi Putih. Snacks/Other: Pempek Kapal Selam, Safiya Muesli, Binjai. more...
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 Comments
cutting 500 kalori kak
jadi kalori harian di 1400kalori aja
23 Jan 24 by member: Winarpin rahayu
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Winarpin rahayu Udah coba di 1500 makanya tapi nggk sanggup 😭🤣pala pusing badan lemes bibir pucat puollll
23 Jan 24 by member: sepsephi
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Winarpin rahayu Udah coba di 1500 makanya tapi nggk sanggup 😭🤣pala pusing badan lemes bibir pucat puollll
23 Jan 24 by member: sepsephi
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sepsephi's Weight History
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