Weigh In record (no journal entry) for 23 January 2024
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74 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1318 kcal
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Fat: 48.54g | Prot: 85.57g | Carbs: 135.75g.
Lunch: Hellmann's Maionese, Heinz Ketchup, Visconti Pão de Forma Integral, Aurora Hambúrguer de Frango, Filé de Frango Grelhado, Repolho Verde, Sobremesa de Gelatina, Estrogonofe de Carne, Camil Arroz Branco Cozido, Banana Prata. Dinner: Doce de Leite, Nestlé Leite em Pó Ninho, Banana Prata. more...
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Losing 0.3 kg a Week
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Gabi2024@'s Weight History
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