Weigh In record (no journal entry) for 23 January 2024
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1464 kcal
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Fat: 57.36g | Prot: 65.64g | Carbs: 172.04g.
Breakfast: Qualitá Milho Verde em Conserva, Batata-Doce (sem Casca, Cozido, Fervido), In Natura Tomate, Ovo Frito, Melitta Café sem Açúcar. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Batatas Fritas Caseiras, Couve Refogada, Bife de Carne de Vaca, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Lacta Bis (7g), Lacta Amandita (2), Thabrulai Pão Caseiro Tradicional. more...
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Losing 0.7 kg a Week
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Mirianfrois's Weight History
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