Weigh In record (no journal entry) for 23 January 2024
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82.3 kg
Lost so far: 7.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1225 kcal
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Fat: 100.61g | Prot: 54.88g | Carbs: 24.81g.
Breakfast: Fine Life Оливки Черные без Косточек, Печень Куриная в Сметане, Кокосовое Масло, Кофе (Растворимый). Lunch: Кокосовое Масло, Кофе (Растворимый), Котлета по-Киевски, Spainolli Оливки Черные без Косточек. more...
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Losing 1.2 kg a Week
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Innchik 1's Weight History
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