Weigh In record (no journal entry) for 27 October 2015
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55 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2015:
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1293 kcal
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Fat: 12.62g | Prot: 61.75g | Carbs: 262.20g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, WRP Diet to Go. Lunch: Mangga, Nanas, Pisang, Jeruk. Dinner: Pepaya, Buah Pir, Pisang. Snacks/Other: Ultra Jaya Sari Kacang Hijau. more...
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1629 kcal
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Exercise:
Standing - 10 minutes, Ironing - 10 minutes, Cooking - 1 hour, Driving - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 6 hours. more...
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Losing 3.5 kg a Week
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ulfa amalia's Weight History
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