Weigh In record (no journal entry) for 23 January 2024
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
541 kcal
|
Fat: 22.53g | Prot: 69.30g | Carbs: 9.40g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Bombbar Протеиновое Печенье Шоколадный Брауни, Форель. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milmuase's Weight History
|