Weigh In record (no journal entry) for 23 January 2024
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2023 kcal
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Fat: 44.28g | Prot: 153.62g | Carbs: 239.05g.
Breakfast: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . Lunch: Crosse & Blackwell Creamy Mayonnaise, All Gold Tomato Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Seeded Wholewheat Brown Bread, Apples . Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Ciabatta. Snacks/Other: Woolworths Pretzel Salted Thins. more...
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Losing 7.7 kg a Week
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Elrich_Engelbrecht's Weight History
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