Weigh In record (no journal entry) for 23 January 2024
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79.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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300 kcal
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Fat: 17.26g | Prot: 16.48g | Carbs: 19.55g.
Breakfast: Сыродел Сыр Адыгейский , Billa Сыр Черный Ворон, Хлебный Дом Хлеб Бородинский в Нарезке, Огурец (с Кожурой). more...
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Losing 0.5 kg a Week
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