svenpersson's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

144.9 kg Lost so far: 2.7 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

841 kcal

Fat: 18.81g | Prot: 60.44g | Carbs: 56.91g. Breakfast: Nutrilett Rich Chocolate Shake, Kungsörnen Vetekli. Snacks/Other: Torkad eller Hård Salami. more...

Losing 18.2 kg a Week

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Comments

Påbörjade Nutrilette-kur igår + 1/2 dl vitkålssallad och 4 skivor salami; ner 2,6 kg, antagligen mest vatten, men ändå :)

23 Jan 24 by member: svenpersson


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svenpersson's Journal, 23 Jan 24

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