Weigh In record (no journal entry) for 14 January 2024
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82.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2071 kcal
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Fat: 71.07g | Prot: 205.98g | Carbs: 149.78g.
Breakfast: Hacendado Crackers Espelta, Harina de Avena, Dolce Gusto Cortado, Serrano Jamón Serrano, Coca-Cola Zero Zero, Manzana, Piña, Nueces, Hacendado Claras de Huevo Pasteurizadas. Lunch: Hacendado Queso Havarti Light en Lonchas, Hacendado Parrillada de Verduras, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Arroz Integral. Dinner: Brócoli, Aceite de Coco, Salmón, Coca-Cola Zero Zero. Snacks/Other: Atún Enlatado, Amix Whey Pure Fusion Protein (35g), Almendras, Kiwi. more...
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Losing 2.0 kg a Week
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conde1900's Weight History
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