Weigh In record (no journal entry) for 23 January 2024
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75.9 kg
Lost so far: 2.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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546 kcal
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Fat: 11.12g | Prot: 34.71g | Carbs: 65.03g.
Lunch: Shake Aardbei Goslank, Groentensoep. Dinner: Délifin Filet de York, Bruine Boterham, Freshona Choux-Fleurs, Boni Doperwten Extra Fijn . Snacks/Other: Colruyt Everyday Nic Nac. more...
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Losing 1.4 kg a Week
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