Weigh In record (no journal entry) for 23 January 2024
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74.1 kg
Lost so far: 12.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1234 kcal
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Fat: 75.71g | Prot: 65.34g | Carbs: 77.14g.
Breakfast: Paranüsse, Walnüsse, Mandeln, REWE Bio Snackmöhren, Aldi Mein Landkäse Mild, Grafschafter Dinkel Vollkornbrot. Lunch: Banane, Hofburger Körniger Frischkäse Halbfettstufe. Dinner: Zucchini, Champignons, Rote Paprika, Olivenöl, Gemüsebrühe, Rote Paprika, Müller’s Mühle Rote Linsen Mehl, K-Classic Kokosnussmilch. Snacks/Other: Cappuccino. more...
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Losing 1.4 kg a Week
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Mopsbiene's Weight History
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