Weigh In record (no journal entry) for 23 January 2024
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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852 kcal
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Fat: 37.30g | Prot: 43.03g | Carbs: 88.36g.
Breakfast: Мандарины, Dr. Korner Хлебцы Рисовые со Сметаной и Зеленью, ВкусВилл Молоко 1%, Жареное Яйцо без Жира, Авокадо Авокадо. Lunch: Кускус (Вареный), Оладьи печеночные. Snacks/Other: Parmalat Молоко 3,5%, Коркунов Конфета, Магнит Банан. more...
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Gaining 0.2 kg a Week
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