Weigh In record (no journal entry) for 23 January 2024
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1036 kcal
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Fat: 55.87g | Prot: 43.37g | Carbs: 95.39g.
Breakfast: Орехи Макадамии, Вареное Яйцо, Путина Икра Палтуса, Белый Хлеб, Домик в деревне Молоко 3,5%, Кофе. Lunch: Мандарины, Яблоко, Вареное Яйцо. Dinner: Котлета Домашняя, Салат Овощной, Гречка Отварная. more...
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Losing 8.4 kg a Week
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