Weigh In record (no journal entry) for 23 January 2024
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79.9 kg
Lost so far: 4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1448 kcal
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Fat: 61.30g | Prot: 139.16g | Carbs: 74.64g.
Breakfast: Kaneli, Kahvi, Valio Eila Kevyt Maitojuoma, Alesto Saksanpähkinä, Kotimaista Laktoositon Rasvaton Maitorahka. Lunch: Pirkka Kikherneet Suolaliemessä, Safkasuikale Hernis Herneproteiini, Fazer Amica Kasvis-Kaalikeitto, Kananmuna (Kokonainen), Star Nutrition Omega-3, Kananmunan Valkuainen. Dinner: Rainbow Mansikat (Pakaste), SportLife Nutrition Whey+ Vanilla, My Best Veggie Savutofu. Snacks/Other: Rainbow Riisikakku Merisuola, Milbona High Protein Pudding Vanilla Flavour, Alesto Saksanpähkinä. more...
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Gaining 3.5 kg a Week
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dakiesha's Weight History
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