Weigh In record (no journal entry) for 23 January 2024
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82.4 kg
Lost so far: 3.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1255 kcal
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Fat: 49.09g | Prot: 75.80g | Carbs: 127.83g.
Breakfast: ProNutro Wholewheat Original, Jacobs Instant Coffee, Canderel Sweetener Tablets, Biogen Diet Protein Shake. Lunch: Deli Sliced Ham, Cheddar Cheese . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Bakers Blue Label Marie Biscuit, Blossom Lite Medium Fat Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jumpin Jack White Cheddar Popcorn, Granny Smith Apples, SPAR Skim Milk Long Life. more...
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Losing 7 kg a Week
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Skinny4sure's Weight History
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