Weigh In record (no journal entry) for 23 January 2024
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93.3 kg
Lost so far: 3.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1286 kcal
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Fat: 72.89g | Prot: 73.47g | Carbs: 86.92g.
Breakfast: Банан, Макдоналдс Капучино (0,3 L), Жареное Яйцо. Lunch: Салат Овощной с Маслом, СПК Филе Трески в Яйце . Dinner: NL International ED Кофе . Snacks/Other: ВкусВилл Нечайный Чай Облепиха-Лимон-Имбирь. more...
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Losing 5.6 kg a Week
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