Weigh In record (no journal entry) for 22 January 2024
|
82.7 kg
Lost so far: 14.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1130 kcal
|
Fat: 29.50g | Prot: 25.00g | Carbs: 187.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wegmans Fancy Shredded Mexican Blend Cheese, Chef Boyardee Beefaroni (Can). Snacks/Other: Combos Buffalo Blue Cheese, Skittles Original (Package). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeraldrose83's Weight History
|