Weigh In record (no journal entry) for 26 October 2015
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90.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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3447 kcal
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Fat: 92.09g | Prot: 196.57g | Carbs: 467.54g.
Breakfast: Barilla Соус Песто Дженовезе, Barilla Спагетти #5. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Вареное Яйцо, Freshsecret Салат "Фунчоза", Котлета Говяжья, Гречка Отварная, Ростагроэкспорт Компот Вишневый. Dinner: Петелинка Печень Куриная, Гречка. Snacks/Other: BSN Syntha-6, High5 High5 Energysource 4:1, Optimum Nutrition Pro Complex Gainer. more...
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3027 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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yohansson's Weight History
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