Weigh In record (no journal entry) for 23 January 2024
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71.3 kg
Lost so far: 15 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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545 kcal
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Fat: 12.84g | Prot: 13.87g | Carbs: 97.21g.
Breakfast: Белый Хлеб. Lunch: Говядина Тушеная, Гречка Отварная, Белый Хлеб. Dinner: Белый Хлеб, Гречка Отварная, Гуляш из Говядины. Snacks/Other: Чай, Сахар, Сахар, Чай. more...
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Losing 8.4 kg a Week
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KrisRoos's Weight History
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